Christmas Break Training Camp
This camp will be held over the Christmas break during the week of January 2 - 6, 2012. Swimmers aged 10 and over are welcome to sign up to attend this daily camp. We will cover a variety of topics with a specific focus each camp day. Topics will include:
- Starts & Turns
- Sculling & DPS
- Drills for all 4 competitive strokes
- Underwater video sessions
- Nutrition
- Goal Setting
- Mental skills
- Stretching and sport-specific training exercises
- Racing
The camp will be held from 9am to noon, January 2 - 6, 2012, with the first hour being a classroom session and the remaining time spent training in the water. Swimmers must be enrolled prior to the first day of the camp (Jan. 2) The camp will cost $25 and there is a cap on enrollment. Priority is given to current Waves swimmers.
If you are a Waves parent with swimmer(s) interested in attending, please contact your coach for more information or to sign your swimmer(s) up. Swimmers who are not part of the Waves swim club are welcome to join the camp. Please contact Betsy Dunphy at 403-488-1246 for more information.
